Subway Power Bowls Menu Canada 2026 – Full List, Prices & Nutrition
Subway Power Bowls in Canada are a popular low-carb alternative to traditional subs, offering the same flavors without bread. These bowls are made with protein-rich meats, fresh vegetables, and signature sauces, making them ideal for balanced, filling meals.
Most Subway Power Bowls Canada range from $9 to $13 and contain around 530 to 720 calories, depending on the ingredients. Options like grilled chicken, steak, tuna, and veggie bowls provide flexibility for both high-protein and calorie-conscious diets.
Compared to regular sandwiches, Power Bowls are often preferred for health-focused eating, weight management, and customizable meals. This guide covers the full Subway Power Bowls menu in Canada, including prices, calories, and best options to choose.
Subway Power Bowls Canada Menu With Prices
The Subway Power Bowls Canada menu offers a variety of protein-rich, low-carb meals made without bread. Each bowl includes fresh vegetables, your choice of protein, cheese, and sauces, making them a balanced and customizable option for lunch or dinner.
Below, you can check Subway Power Bowls prices, calories, and options to compare and choose the best meal based on your preference.
Southwest Steak
$13.19 | 700 Cal
Piri-Piri Chicken
$12.39 | 620 Cal
Classic Tuna
$10.82 | 720 Cal
Classic Grilled Chicken
$11.59 | 550 Cal
Classic Rotisserie-Style Chicken
$11.59 | 590 Cal
Classic Sweet Onion chicken Teriyaki
$11.59 | 530 Cal
Classic Veggie Delite
$9.39 | 620 Cal
Subway Power Bowls Nutrition
The Subway Power Bowls Canada menu offers a balanced mix of protein, carbs, and fats, making it easier to choose based on your dietary goals. Below is a more detailed nutritional breakdown, including added insights like protein density and calorie efficiency.
| Bowl Name | Calories | Protein | Carbs | Fat | Protein per 100 Cal | Best For |
|---|---|---|---|---|---|---|
| Classic Grilled Chicken | 550 Cal | 40g | 50g | 20g | 7.3g | Balanced meal |
| Sweet Onion Chicken Teriyaki | 530 Cal | 38g | 55g | 18g | 7.1g | Low-calorie option |
| Southwest Steak | 700 Cal | 45g | 60g | 28g | 6.4g | High protein + filling |
| Veggie Delite | 620 Cal | 15g | 90g | 20g | 2.4g | Vegetarian choice |
| Piri-Piri Chicken | 620 Cal | 42g | 55g | 22g | 6.7g | High protein |
| Classic Tuna | 720 Cal | 35g | 45g | 35g | 4.8g | High calorie / filling |
How to Order Subway Power Bowls in Canada
Order from the Subway Power Bowls Canada menu by first reviewing the available options on the Subway menu and selecting your preferred bowl, such as chicken, steak, tuna, or veggie. Once you choose a base, customize it with fresh vegetables, cheese, and sauces based on your taste and dietary needs. Lighter options like grilled chicken with simple sauces work best for calorie control, while steak or tuna bowls are better for a more filling, high-protein meal.
For the best experience, keep your ingredients balanced and avoid heavy sauces if you want a healthier bowl. You can place your order in-store, through the Subway app, or online for quick pickup or delivery.
Order now to customize your Subway Power Bowl and enjoy a fresh, protein-packed meal anytime.
